{"product_id":"advanced-10km-running-program","title":"Advanced 10km Running Program","description":"\u003ch3 data-rte-preserve-empty=\"true\"\u003e\u003cstrong\u003e10-Week Advanced 10km Performance Programme\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003ePush your limits and run your fastest 10km yet.\u003cbr\u003eThis 10-week programme is built for \u003cstrong\u003eadvanced runners\u003c\/strong\u003e who have completed multiple races and are ready to \u003cstrong\u003eimprove their speed, endurance, and race performance\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003eWith \u003cstrong\u003etwo focused quality sessions per week\u003c\/strong\u003e and an \u003cstrong\u003eoptional third for aerobic support\u003c\/strong\u003e, you’ll target every key element of 10km success — \u003cstrong\u003epace control, aerobic power, and race-day sharpness\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003eThe plan progressively builds your ability to hold a faster pace under fatigue, refine running economy, and peak perfectly for race day.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003eBy the end of the plan, you’ll be able to:\u003c\/p\u003e\n\u003cul data-rte-list=\"true\"\u003e\n\u003cli\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003eMaintain race pace with greater control\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003eIncrease aerobic capacity and threshold power\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003eImprove running economy and efficiency\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003eArrive at the start line sharp, rested, and ready to perform\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003eIf you’re an \u003cstrong\u003eadvanced runner chasing a new personal best\u003c\/strong\u003e, this programme delivers the structure, intensity, and precision to make it happen.\u003c\/p\u003e","brand":"Peak","offers":[{"title":"Default Title","offer_id":57475360653647,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/6033\/8255\/files\/COVERRUN_b870901c-33a1-47b5-b9da-56d38031df03.jpg?v=1776342747","url":"https:\/\/peak-10095.myshopify.com\/products\/advanced-10km-running-program","provider":"Peak","version":"1.0","type":"link"}