{"product_id":"beginners-5km-running-program","title":"Beginners 5km Running Program","description":"\u003cp data-rte-preserve-empty=\"true\"\u003eRunning your first 5K is an exciting milestone. But jumping straight into continuous running can feel daunting if you’re just starting out. That’s why this 6-week plan is designed specifically for beginners—it eases you in gradually, builds confidence, and helps you reach that 5K finish line without feeling overwhelmed.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003eWith just \u003cstrong\u003etwo sessions per week\u003c\/strong\u003e, this programme strikes the perfect balance between progression and recovery. You’ll train smart, not excessively, giving your body time to adapt and reducing the risk of injury.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003e \u003c\/p\u003e\n\u003ch4 data-rte-preserve-empty=\"true\"\u003eWhat to Expect from the Plan\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul data-rte-list=\"true\"\u003e\n\u003cli\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003e\u003cstrong\u003eStructured Interval Sessions\u003c\/strong\u003e\u003cbr\u003eOnce a week, you’ll complete a run that mixes intervals of running and walking. These sessions improve cardiovascular endurance, efficiency, and running technique without exhausting you. Over time, walking breaks become shorter until you’re running for longer stretches.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003e\u003cstrong\u003eLonger Steady Runs\u003c\/strong\u003e\u003cbr\u003eThe second session each week focuses on building stamina. These runs gradually increase in duration or distance, helping your body adapt to running continuously for greater distances.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003e\u003cstrong\u003eSpecific Running Warm Up and Cool Down\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003eA sufficient warm up and cool down can massively help running performance and recovery which is why they should be a staple in every running plan\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Peak","offers":[{"title":"Default Title","offer_id":57475021635919,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/6033\/8255\/files\/COVERRUN.jpg?v=1776340525","url":"https:\/\/peak-10095.myshopify.com\/products\/beginners-5km-running-program","provider":"Peak","version":"1.0","type":"link"}