{"product_id":"experienced-5km-running-program","title":"Experienced 5km Running Program","description":"\u003cp data-rte-preserve-empty=\"true\"\u003eAlready completed a few 5Ks but want to get faster? This programme is designed for runners with experience who are ready to take their performance up a level, without spending hours training every week.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003e \u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003eWith just \u003cstrong\u003etwo structured runs per week\u003c\/strong\u003e, you’ll focus on what really matters:\u003c\/p\u003e\n\u003cul data-rte-list=\"true\"\u003e\n\u003cli\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003eInterval and tempo sessions to sharpen speed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003eLonger steady runs to build endurance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003eSmart progression to avoid burnout or injury\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003eRunning-specific warm-ups and cool-downs included to boost performance and recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-rte-preserve-empty=\"true\"\u003eIn just 6 weeks, you’ll feel fitter, stronger, and ready to set a \u003cstrong\u003enew 5K personal best\u003c\/strong\u003e. Perfect for busy runners who want maximum results from minimal time.\u003c\/p\u003e","brand":"Peak","offers":[{"title":"Default Title","offer_id":57475275817295,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/6033\/8255\/files\/COVERRUN_75d7a716-f11f-4d10-92f3-7a71d5a84421.jpg?v=1776341920","url":"https:\/\/peak-10095.myshopify.com\/products\/experienced-5km-running-program","provider":"Peak","version":"1.0","type":"link"}